Holistic Massage

Massage is the use of hands to manipulate the soft tissue of the body, especially muscles. Holistic massage is also advising the client on the whole well being and this will make your experience more pleasurable and more worth while.
Massage can be used for relaxation, stimulation or rehabilitation of the whole body or part of it.The benifits are:

• Soothing - Since 75% of disease is thought to be caused by stress massage can reduce stress and can improve your health
• Stimulating - Encouraging improved circulation, aids digestion, waste removal and neural communication, invigorates and relaxes muscles thus preventing spasm and stiffness.
• Instinctive - Massage is an extension of the natural and instinctive method of soothing aches and pains.
• Comforting - Touch is natural and comforting and can help with well being and has psychological as well as physiological benefits.

Psychological
Long term effects– Improve skin elasticity, improve circulation, boost immunity, improve muscle suppleness, relieve insomnia, balance digestion system, lower high blood pressure
Psychological effects long term effects - Enable sustained relaxation of body and mind, improve body image, awareness and general self esteem, increase energy levels.

All massages are done inthe salon on a Tuesday afternoon early evening or in your home in a quite room were family members cannot disturb you.
It will be performed on my mobile couch along with
relaxing music. Please make sure the room chosen is not up loads of stairs and be easy assessable for my mobile coach.